Estrogen is a sex hormone that is present in both male and female body. But it’s usually small in male than in female who produce it in quantity.
When it’s in low quantity it could cause a problem and even when it’s in much quantity, it’s a problem too.
These habits could help you get rid of excess estrogen.
1, Take care of your Liver
2, Lose some weight
3, Consume enough Fiber.
4, Go organic .
5, Eat healthy bacteria like Probiotics.
6, Don’t miss your vitamins
7, Manage Stress.
8, Be Soy free
We can also look at how to get rid of excesses of it in the body. Just to enable the body function well. Continue reading here