Health Benefits Of Onions
Onions with the biological name Allium cepa has many health Benefits,
1; Has a lot of nutrients,minerals and vitamins.Onions are rich in vitamin C, B9 and B6 and potassium.
2:Reduces cholesterol and thereby can help the heart.
3: It has a lot of antioxidant,which can help fight diseases.
4:Can fight cancer in the stomach and colorectal.
5:Can help control blood sugar.
6:Can help in bone density.
7: Can help to fight dangerous bacteria
8: Can boost digestive health. See details Of benefits of Onions