4 Habits That Will Affect Your Health

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Habits Is Proportional to health

Some good habits are good but there are 4 habits that will affect your health. These days some people do not mind what they eat as a result of their habits. And sometimes it’s not their fault. 4 habits that will affect your health is treated here.

This is because they are humans. Humans sometimes can’t deny the impulses that make them human.

Habits

But jf we try, we can sometimes or almost deny those impulses.

And How do we do that

Probably, we can disciplined and condition our body and life to behave some certain way. I mean we can decide not to eat some foods no matter how sweet or tasty it is.

Consequently, this can improve our life and health.

4 Habits That Will Affect Your Health

  1. Drinking too much alcohol
  2. Eating to much sugar
  3. Drinking Cold- freezed water
  4. Using Maggi

I, Drinking too much Alcohol

Alcohol is never good for health , no matter how one tries to paint it. What alcohol does to one’s liver is deadly.

It can cause cancer of the throat, mouth, cancer of the liver. It isn’t fair the power house of the body is affected by alcohol.

The truth remains that no amount of alcohol is good for the body. Research has shown that.

And, also I talk about consuming a lot of sugar. Not natural sugar but Synthetic sugar. It does a whole lot of damage to the body. Synthetic sugar has no benefits to the body. Rather it reduces the body immunity.

Thereby, the body will not fight infections and diseases in full strength.

As the case maybe, drinking cold-freezed water wouldn’t be good for your system but warm water or little chilled will be okay.

Now no matter how they say it, that little is good for your heart. Taking none is better. Exercise not alcohol is good for your heart.

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