Health Benefits Of Onions

Health Benefits Of Onions

Onions with the biological name  Allium cepa has many health Benefits,
1; Has a lot of nutrients,minerals and vitamins.Onions are rich in vitamin C, B9 and B6 and potassium.
2:Reduces cholesterol and thereby can help the heart.
3: It has a lot of antioxidant,which can help fight diseases.
4:Can fight cancer in the stomach and colorectal.
5:Can help control blood sugar.
6:Can help in bone density. 
7: Can help to fight dangerous bacteria 
8: Can boost digestive health. See details Of benefits of Onions

Updated: January 29, 2019 — 9:57 pm

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